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I’m not accepting verbal apologies anymore, only changed behaviour.
A N
A P O L O G Y
W I T H O U T
C H A N G E
I S
J U S T
M A N I P U L A T I O N
[ these words will mean different things to different people ]
[ check your lens of judgement before you make someone else wrong ]
...and if you legitimately need to change your behaviour, for yourself (not someone else) because you get it - then dig deep, as deep as you need to... and do the hard graft!